So guys I was in my mum's garden and saw this seed also known as ugu in Igbo, ikong-ubong in Efik, and fluted pumpkin in English.

Most of us are used to the leaf but, I decided to make a little research and discover the amazing health benefits of this seed.


Here is what I discovered


Health Benefits of Pumpkin Seeds

Pumpkin seeds may be small, but they’re packed full of valuable nutrients.

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc.

Because of this, pumpkin seeds have been associated with several health benefits.

These include improved heart health, prostate health, and protection against certain cancers.


1. Full of Valuable Nutrients

• Fiber: 1.7 grams


• Carbs: 5 grams


• Protein: 7 grams


• Fat: 13 grams (6 of which are omega-6s)


• Vitamin K: 18% of the RDI


• Phosphorus: 33% of the RDI


• Manganese: 42% of the RDI


• Magnesium: 37% of the RDI


• Iron: 23% of the RDI


• Zinc: 14% of the RDI


• Copper: 19% of the RDI


2. High in Antioxidants

Linked to a Reduced Risk of Certain Cancers

Improve Prostate and Bladder Health

Very High in Magnesium

• Controlling blood pressure (17Trusted Source).


• Reducing heart disease risk (18Trusted Source).


• Forming and maintaining healthy bones (19Trusted Source).


• Regulating blood sugar levels


3. May Improve Heart Health


4. Can Lower Blood Sugar Levels

5. High in Fiber

6. May Improve Sperm Quality

7. May Help Improve Sleep

8. Easy to Add to Your Diet


Summary


Pumpkin seeds are highly nutritious and packed with powerful antioxidants.


Eating them can help solve dietary deficiencies and may protect against various health problems.


Pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility, and sleep quality. They may even protect against certain types of cancer.


#source:https:///nutrition/11-benefits-of-pumpkin-seeds